There are many factors that affect your vision, including your genetics, age, and weight. Your lifestyle and habits can also play a role. Some habits, such as smoking, drinking, and not wearing sunglasses, can increase your risk of eye problems. However, there are other things that can help improve your vision and eye health.
Here are a few of them:
Eat Properly: A diet that contains lots of proper nutrients will help keep your peepers healthy. Aim for lots of bright, vibrant fruits and veggies, such as carrots, berries, and dark, leafy greens.
Exercise: Exercise is good for body, mind, and spirit. It's also great for the eyes!
Get Lots Of Sleep: Your eyes are often the first thing to let you know when you are tired. Be sure to get enough sleep!
Don't Smoke: Cigarettes are bad for almost every organ in your body, including your eyes. If you do smoke, consider quitting. Last but not least, be sure to visit your Brea, CA eye doctor regularly for exams. Make an appointment at this website Customized Vision Care.
WordPress.com
No comments:
Post a Comment