July is here! Are you ready to spend time taking care of yourself? Self-care is essential for a healthy state of mind and body. If you need inspiration, check out the following self-care ideas for July.
- Start the month by making a promise to yourself to engage in self-care. If you need to reassure yourself, write your intentions out. Tape it to your refrigerator door or on the bathroom mirror. Make time for yourself.
- Stay hydrated. Try ice cold teas or flavored waters.
- Keep a journal.
- Happy Independence Day! Enjoy the fireworks or spend the evening at home.
- Spend time outdoors. Go for a walk. Go for a hike. Go for a bike ride.
- Cook a homemade meal.
- Buy something just for you. (Yes, purchasing an outfit at the thrift store counts.)
- Go to the library or bookstore to find new summer reading materials.
- Take a nap or sleep in.
- Get a new haircut.
- Go to lunch with old friends.
- Binge-watch your favorite series.
- Make a cup of herbal tea and watch the sunrise.
- Order take-out from your favorite restaurant.
- Take a long relaxing bubble bath.
- Go for a drive and turn up the music.
- Declutter your living space.
- Volunteer.
- Listen to a motivational podcast or YouTube video.
- Try yoga.
- Meditate or pray.
- Spend a day at the beach.
- Find a new hobby.
- Unplug from your devices.
- When you are feeling stressed or overwhelmed, say no to extra work.
- Take steps (make a list) to create your ideal future.
- Spend a day doing nothing, stay in your pajamas all day. Enjoy a peaceful day.
- Make a playlist of upbeat music.
- Buy yourself flowers.
- Go on a weekend getaway or overnight trip.
- Write a gratitude list.
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