Cross Fit for the Mind

Energy Recharge Days

Cross Fit for the Mind The Newsletter that Changes the Minds of High Performers

Let's pick a day and call it our recharge the battery day. Our de-stimulation or our anti-stimulation day. • Avoid the phone for the first few hours. • Choose an embodiment practice (yoga, hot/cold therapy, massage, exercise) • Pay someone to do something for you (lunch, childcare, barbers, car garage, cleaner etc.) • Swap a project for the newspaper or some mindless TV. Notice your energy during the day and the next day. Do you have a bit more energy, are you a bit more present, do you have a bit more clarity about where you need to take action? Enjoying the newsletter and want a friend to sign up and answer the questions/prompts with you? You can send them this link to sign up. Peter Check out my web-site: peterfrancis.ie and email me at: growth@peterfrancis.ie  

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