Sunday, 21 December 2025

Cross Fit for the Mind

Primary and Secondary Wounds

Cross Fit for the Mind

The Newsletter that Changes the Minds of High Performers

Plant Shelf

A primary wound is something that happened a long time ago.

A secondary wound is something that developed as a result of the way you were living due to the primary wound.

One of my core wounds was not feeling good enough. One of the ways I behaved as a result of this wound was the relentless pursuit of success in my 20's. Later, this created a kind of grief around missing out on my 20's (a secondary wound).

What was your primary wound? What coping mechanism caused the secondary wound? Enjoying the newsletter and want a friend to sign up and answer the questions/prompts with you? You can send them this link to sign up.

Peter

Check out my web-site: peterfrancis.ie and email me at: growth@peterfrancis.ie

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Cross Fit for the Mind

Primary and Secondary Wounds Cross Fit for the Mind The Newsletter that Changes the Minds of High Performers A primary wound is someth...