Work schedules, family, and other commitments fill up your day quickly. Stepping back to take care of yourself is a necessity for your overall well-being. Do you need self-care ideas for August? Check out the following list.

  1. Plan healthier meals. Consider going to your local farmer's market for fresh fruits and vegetables.
  2. Commit to drinking 8 glasses of water a day.
  3. Go to bed early.
  4. Get some sun.
  5. Practice saying no.
  6. Try a new exercise routine.
  7. Pray or meditate daily.
  8. Create a vision board.
  9. Join a support group or a church group.
  10. Take a mental healthy day a do nothing.
  11. Sip hot tea or coffee while watching the sunrise.
  12. Get a new hair style.
  13. Unplug from your devices for a day.
  14. Avoid negativity. Try to maintain a positive outlook.
  15. Call an old friend to chat.
  16. Create a summer scrapbook.
  17. Go hiking.
  18. Go for walks.
  19. Try a new local restaurant.
  20. Buy yourself something. Consider shopping on Etsy.
  21. Give yourself an in-home spa treatment.
  22. Go out for ice cream.
  23. Go for a bike ride.
  24. Binge-watch your favorite series.
  25. Dim the lights, safely light candles, and listen to your favorite music.
  26. Take a long afternoon nap.
  27. Take a class, seminar, or attend a conference.
  28. Deep clean your living space.
  29. Volunteer.
  30. Kee a journal.
  31. Your choice. The only stipulation, the activity must be for you.