This was another good month for staying on track. Slow and steady is the way.
Stick to the fundamentals: watch food intake, get good sleep, and exercise.
My average weight went down 2.6lbs over June's weight. So, I was down to 202.6lbs.
My heaviest of the month was 205.4lbs. Lightest was 197.4lbs.
Towards the end of the month, I was thinking about my hydration. How much water I'm drinking.
It's an area to improve on.
I used to track how much water I drank. But I stopped doing it months ago. If not longer.
And my exercise routine is still only cardio. I know that I should be doing weight bearing exercises. Even if it is only my weight and not barbells and stuff.
There's also something to be said for stretching exercises. Like yoga or something. Even basic touching my toes now and then.
My heart needs exercise, but so do the other parts of my body. I've got to get better with that.
I must make the time for it.
And the key to that is getting enough sleep, so that I can do some of the things in the morning.
I know that I'm unlikely to exercise in the evening. And I feel better if my day starts off with exercise.
Even though my sleep habits were better, they still aren't where I would like them to be.
But I'm working on it.
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