Sunday, 1 September 2024

September Self-Care: 30 Ideas to Refresh Your Routine

By Rebecca C. on September 1, 2024

Welcome September! A new month is a great time to commit to self-care. Taking care of yourself is essential for your overall well-being. If you need inspiration, consider the following self-care ideas for September.

Write out your commitment to self-care. If needed, display your written commitment. Hanging your commitment is a great way to remind yourself to engage in self-care.
Stay hydrated. Drink plenty of water.
Keep a journal.
Watch the sunrise or sunset.
Go for a walk.
Take a nap or sleep in.
Burn a candle.
Plan your dream trip.
Create a vision board.
Declutter (Start small. Cleaning out a drawer is an excellent way to begin the decluttering process.)
Volunteer
Call an old friend to chat.
Listen to Ted Talks on YouTube.
Try a new workout routine.
Try meditation or other breathing exercises
Unplug from social media for the afternoon or the entire day.
Create a new playlist.
Practice setting boundaries for people who do not bring joy to your life.
Learn a new skill.
Order take out.
Visit your favorite cafe.
Happy 1st Day of Fall! Create a fall bucket list.
Go to the library and check out a fall-themed book.
Create fall-themed craft.
Practice focusing on the positives.
Try to eat healthier.
Take a warm bubble bath.
Shower and put on comfy clothes. Then, relax all day.
Wash all your bedding and curtains.
Speak to a professional. Don't be afraid to ask for help.