Happy April! The month brings warmer weather, Easter, and rain showers for those upcoming May flowers. Are you taking care of yourself? If you are looking for self-care ideas for April, check out the following.
- Commit to better health choices. Write out a list of areas you want to improve for your personal health.
- Take a nature walk on a local trail.
- Try yoga or other stretching exercises.
- Go hiking.
- Create a Spring bucket list.
- Photograph new spring flowers.
- Diffuse essential oils or burn scented candles.
- Take a "quiet" break. Retreat to a quiet space. 15 minutes of quiet time is a great way to recharge.
- Create a new spring playlist.
- Get a massage or do an in-home spa day.
- Volunteer at a local pet rescue or animal shelter as a dog walker.
- Write in your journal.
- Watch TED Talks or other motivational videos.
- Go on a digital detox.
- Stay hydrated. Drink plenty of water.
- Slowly sip a warm beverage and watch the sunrise or set.
- Happy Easter! Attend church services. Or curl up with your favorite comfy blanket and watch Here Comes Peter Cottontail.
- Go to your local cafe, sip your favorite drink, and quietly observe the world around you.
- Go out to lunch with friends.
- Practice positivity.
- Try breathing exercises, meditation, or prayer.
- Earth Day! Do something for the environment. Recycle, plant flowers, or volunteer at a community cleanup.
- Go on a picnic.
- Listen to a podcast or audiobook.
- Got out to eat.
- Sleep
- Go for a long drive and loudly sing to your favorite tunes.
- Take a warm bubble bath.
- Bake your favorite dessert.
- Get lost as a local tourist.
Have a great April!
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