This is a collaborative post.
As we get ready for the colder temperatures, our bodies go into self-preservation mode, which means there's that temptation to start eating everything in sight! Don't feel bad, it's our natural defence mechanism against the colder weather; animals hibernate and do the same thing by increasing their body fat stores, but science and nature aside, it's something we've evolved to do because food wasn't as available as it is now. Whilst there's nothing wrong with gaining wait at any point in our lives, sometimes a little gain can make us feel sluggish and less confident. Therefore, we've got to work harder to avoid that sluggish feeling. Here are a few things that may help you if you're getting to that point:
Beauty Treatments
There is a caveat to this of course because while there's a variety of beauty treatments that can help, such as Semaglutide slimming shots, we've got to remember that this is only one component of slimming down. You've got to ask yourself if it's really worth your while, especially if you only find you are gaining weight during the winter. This so-called "winter weight gain" can be offset during the warmer seasons, so you need to look at something like beauty treatment in the round.
Don't Skip Those Workouts
This is doubly true if you're someone who likes to go outside and enjoy the sunshine while you are exercising, which isn't quite the same during the winder months. There's plenty of indoor exercise options to choose from to suit most preferences - if you like exercising in a group, there's always plenty of CrossFit gyms near you, as well as yoga classes, and of course, working out at home. You can get one hell of a workout at home with online tutorials, using no equipment except your own body weight. You can upgrade to a kettlebell if necessary, but it isn't essential. But we have to remember that staying active is crucial, especially when it comes to burning calories and maintaining your weight in any time of the year.
Don't Neglect Hydration
Hydration is critical for regulating your metabolism and therefore aiding digestion, so you need to remember to stay adequately hydrated. One of the biggest issues is that we're not as thirsty in the winter as we are during the summer. However, your body still needs water. Make sure you have a reusable water bottle with you and ensure that you are never thirsty! Also I just want to remind you hot drinks can count towards your water intake, so you can always top up with a lovely cup of tea.
Setting Realistic Goals
Naturally, we feel more inclined to eat more comfort foods during colder months. What we can do is opt for more thermogenic foods. These are foods that stimulate warmth but can actually help us digest. Low GI foods, such as porridge, are a very good example, and if you are okay with spices, there are many that can aid the digestive process, including ginger. But what we have to remember is that balance is critical. When Christmas hits, we should definitely enjoy ourselves and partake in those lovely sugary mixed nuts and stollen, but it's always about getting that balance right.
Keeping a healthy body during the cold months is tougher, but you've got to have the right mindset and strategies. You should also remember that sleep is a critical component so you can get more energy levels as the days get shorter.
Until next time
XOX
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